How Many Calories Per Day Should a Woman Needs?

Caloric intake for our life very important many people do not pay attention. generally, those who are trying to work out or count calories to lose weight, and keep an eye on their intake to a close. determine how many calories you intake, for example, because of varying age, weight, and physical activity as the amount of healthy, everyday should be. On average, a woman needs about 2,000 calories everyday. However, those who work out can intake more, adding around 250 calories a day, as those are burned while exercising. When adding more than what this study is trying to achieve should be addressed.

Women who are pregnant or breastfeeding, a large number of calories, the closer you should intake to 2,200. If you are weight or size, number of meals you are trying to lose a few calories, your the best, but no less than 1,200. The opposite is true: If you're trying to gain weight, your caloric intake should be high. Your age can vary your caloric intake as well. Typically, younger women, usually more active, require more calories each day to keep healthy, about 2,200. Teenage girls require the most calories daily because of their growing bodies. Active teenagers require 500-600 more calories than the average teenager. Older women, most of whom are less active, require fewer calories each day, around 1,600. These numbers are averages and for the typical person. Always talk to your doctor before starting an exercise plan or diet, and ask him what your caloric intake should be.