How to reduce weight without the gym

Without fat beautiful health all of favorite. And everyone wants a clean, nice structure, efficient body. This is not easy to meet expectations. Mortification and regular exercise vow tough-minded people normal weight and healthy body alive. For this do not need to go to gym unnecessary. Raised device does not require the use of.

Some will leave bad habit. First: sweet and fried food does not eat it. Eat only a little rice. Second, do a little exercise every day at all events that take lives. The walk away, swimming or whatever you like free hand. The two do not go to the gym to lose weight and one of the primary condition.
Fate is the cause:

1. Weight increase, the main reason additional eating. Eat according to the rules.
2. The body does not need food, but eat good food, someone eat all day. The body fat storage.
3. All physical work due to lack of weight increases.
4. Because of the intensity of the hereditary obese. When food is low, the gene can increase the storage of body fat. Then eat much and if the weight is less than the energy.

Weight reduction in the normal way:
The best natural way to lose weight- Go to the main diet of complex carbohydrates and fiber have a large, medium amounts of protein and fat in small quantities. Those who go to the office to eat lunch break fast view of the office during lunch.
Diet tips:

1. Do not eat potato, pumpkin, and raw banana.
2. Do not eat fried some strain, which is a fried aborigine and potato.
3. Do not eat alcohol, energy drinks, health drink and soft drinks.
4. Do not grossly sugar eat, if needed can suitanara.
5. Beef, castrated goat meat and shrimp do not eat much.
6. How do you like-dislike foods, current eating habits create a budget based on the diet chart.
7. Depending on the kind of work you will be added to your perfect diet.
8. So that your diet fiber, vitamin, mineral and anti-oxidant keep enough of the crime.
9. Keep daily diet hole mile and different types of grain, complex carbohydrates, such as holahuita bread, rice, oast match, hole match, pasta, barley rice, such as the need to.
10. Obesity is sufficient to reduce the amount of fruits and vegetables every day eat to stay healthy.

Premature appetite-mail us:
Heladi snyaksa it was premature appetite. Lunch and diner at 3/4 hours after heladi snyaksa can eat. Dry bread or toast bread in it too appetite. Fruits can eat. Gourde or other juice or cooked vegetables can eat. Eat foods low in carbohydrates that at night.
Home exercise system:

1. At home free hand exercise. The less time that it takes. But you can stay fit and extra fat on your body will not be submitted.
2. Faster time to do at home this time you can do the walking. If you have a staircase in your home the reason for nothing daily rise and fall times can. If it is more light fittings can be carried. I will be your muscle tonada
3. Strecim different types of exercise, such as-strecim arm or leg can liphatim. It is the wave of blood and fat in various parts of the.
4. jogging is a good exercise to keep the heart the healthy. You can spot jogging around the house anywhere. But when you jogging you wear the proper shoes, so that the feet do not stress about it.
5. The top half of the screen. Indicating that the mass of the foot can jump. Thus, without any interval of one minute caper. Repeat this two of three times with a one minute break.
6. morning and the afternoon was set pusa-apsa can.