For fuddy hair balanced diet

**Nowadays, many people thought about hair. Everyone wished ruddy beautiful hair. Ruddy hair everyone appreciate. Stem from the heavy end of the hair and ruddy hair. The shiny black hair and head skin must be clean.

**Ruddy hair is needed for balanced diet. The correct amount of meat, sugar, fat, vitamin and mineral-rich foods you eat.

The list should have plenty of vegetables, flowers and salad. If the lack of minerals and vitamins health is damage, the hair fall to the ground.

**Get the right amount of water out of the waste material from the body.

**Regular exercise increases the blood circulation.

**Need to regularly clean the skin of the head.

Protein and your hair:- The color of the hair is lost due to lack of protein. Hair is auburn. After the wave of the hair and the hair on the tip burst. Keratinera burst in the absence of hair. Diet of fish, meat, eggs, milk, pulses, curd, panera etc required. It helps the carotene.

Vitamins and your hair:- Hair becomes dry and lifeless vitamins absence. It could be the wave of hair for extra vitamins. After hearing bald head for extra vitamins. Food list milk, carrot, Radish, green leafy vegetables need. Vitamin C's lack of hair becomes dry coarse grained. Daily diet of citrus fruits, oranges, mosambi etc need. Vitamin B is shiny and thick hair makes. Cereal, milk, eggs, bananas, nuts, liver and pulse have vitamin B. Vitamin-rich foods every day eat the hair is ruddy and the hair can not be the wave.

Fat and your hair:- If oily hair animal fatty foods do not eat. Vegetable oil can eat. Saturated fat cow, goat meat, eat less. Milk or cream of the milk, cheese and yogurt can eat.

Unhealthy hair because of:- Do not eat balanced meals are unhealthy hair. The list is not correct because it could be the wave of hair. In this matter the doctors suggest that eating foods and vitamins need to be taken.

Long time helmet, cap wear, Varieties chemical dioxide used on hair, Correctly hair is not to be clean, Dandruff and other diseases, The extra sun and wet hair, Physical illness, mental stress, If you do not sleep and because of varying hormones hair become unhealthy and hair wave is properly. That's because you will find and need to proper treatment. Balanced diet, proper hair care, and some drug use may become ruddy hair