Quality of orange

The orange is a fruit popular and readily available. For availability it is found throughout the year and prices are cheap. So it is not now foreign fruit. Popular this fruit nutrient we all know what the results. Let me know the nutrient value and then orange.

1. Related to our daily vitamin C requirement for almost all can be supplied from 1 orange.

2. Orange have anti-oxidant that free radical damage to maintain the mobility of the skin.

3. It contains anti-oxidant that helps prevent infections.

4. Orange present beta carotene that prevent cell damage.

5. It contains calcium, which helps the teeth and bone structure.

6. It contains magnesium, that helps control blood pressure.

7. It contains potassium electrolyte to maintain balance and helps keep the cardiovascular system.

8. The study found that, orange contains eliminated which mouth, skin, lung, stomach and breast cancer prevent.

9. Helps to prevent diabetes.

10. Antioxidant due to weight loss support.

11. There are 100g orange: Vitamin B-0.8 mg, Vitamin C-49 mg, Calcium-33 mg, Potassium-300 mg, Phosphorus-23 mg.