Change in behavior heart disease can prevented

Every human desire for long life and active life. Nobody desired of premature death. Heart disease is an important cause of premature death. Those who have attack in heart disease and want to prevent heart attack for them of American Heart Association
medical scientists in their research to comply with seven simple rules.

Subject 7 are:

1. Stay on further operational
2. Eat healthy food
3. Keep cholesterol control
4. Keep control of blood sugar
5. Keep control of high blood pressure
6. Body weight control
7. Smoking exclusion

The main words you want to learn how to heart disease, heart attack and free from the stroke. For this need healthier life behavior. So go ahead and from today start a new life process. For which you will need a targeting, desire and planned life changes, the benefits you will continue soon.

1. Stay on further operational: Urban life is difficult to find the time to exercise. Especially those who are always busy offices and homes of the family's activities. Some time of in the busy time do exercise. Regular exercise can increase the performance than ever. Your activity reduce your risk of heart disease. At least 30 minutes of exercise every day will reduce the risk of heart disease. Regular exercise reduces blood pressure, increases good cholesterol levels, blood sugar is kept under control, weight control, and gives you a feeling of wellness.

2. Eat healthy food: Healthier food and life stages dealing with heart disease a great. About healthy food among the public a lot of disbelief. We are taking food from time to time be hesitation. Fish, meat, taking a lot of questions in our mind and there is a difference. These differences from our reliable sources follow to obtain information.

3. Keep cholesterol control: The cholesterol is a kind of soft, grainy substance fat which is our blood and corpuscle. The cell cover, a lot of brain structure and Neurotically cholesterol the making of hormones and cholesterol. But extremely cholesterol heart and increases vascular disease.

How to reduce cholesterol levels: Good news is that you can easily keep cholesterol levels under control can reduce the risk of heart disease and stroke. If you want to reduce this, doctor prescription or according to suggest medicine and listed the method can be life changing. The food is very low in cholesterol levels the food will be accepted, curettage fat, trans fat, eat less, and regular exercise to keep the weight under control, reduce blood cholesterol.

4. Keep control of blood sugar: Sugar control the amount of blood. The six are free from heart disease in diabetes free of disease. Adult people who have diabetes their risk of heart disease and stroke. Diabetes can treatment but the treatment to keep blood sugar under control and stroke risk is much higher. It is true that majority of diabetes patients heart disease and vascular disease to die. Diabetes treatment is the most important thing is to keep the blood sugar amount normal.

5. Keep control of high blood pressure: High blood pressure risk of a major heart attack. Uncontrolled high blood pressure most of the damaged and can cause to your death. It called 'silent killer' because, many time exists without any physical symptoms. Studies have shown that in United States one of every three people high blood pressure in adult humans. 21 percent of the people don't understand that they are suffering from high blood pressure. 69% of people in the treatment of high blood pressure only 54% can control their blood pressure.

6. Body weight control: They are under the age of 20 and a weight greater than or suffer obesity related diseases. Anterior coronary disease as the main cause for the extra weight for the unit and is responsible. Exodus of obesity and the increased size of fat storage increases the risk of heart attack. The additional weight of the amount of cholesterol's role in supporting the growth and increase the intensity of diabetes disease. If you are over weight or obese, then weight can reduce the risk of heart disease is limited to keep the weight down.

7. Smoking exclusion: The effects of smoking on health and age of death is one of the ways to go from survive give up smoking. Atherosclerosis disease is smoking. On vascular submission of a fat atherosclerosis said. Heart coronary vascular disease, which is built on fat and Mao kadiyala infarction risk of stroke increases. Would prevent or reduce Atherosclerosis of the above it can be released from the disease.