Recently, many studies have been evident only diet is not enough to prevent a heart attack, need rule satisfies exercise. Experts said, how much aware of your food not matter of this if you do exercise. This judgment given U.S. expert Dr. Roger
Henderson. He said that the rules do not exercise like a heart attack for both men and women for the most risky. Dr. Henderson thinks, does not mean that you need to exercise every day to go to the gym or swimming pool should be. Once the room or area, you can walk to the park's and keep body fit. Even with the ladder climb, you can walk down from the car or bus.
Exercise at least 5 days a week but not every day. Walk at least 30-40 minutes a day. However, 7 of every 10 people at work do not think that Dr. Henderson. The question of how to exercise to prevent heart attack. Expert opinion are:
Henderson. He said that the rules do not exercise like a heart attack for both men and women for the most risky. Dr. Henderson thinks, does not mean that you need to exercise every day to go to the gym or swimming pool should be. Once the room or area, you can walk to the park's and keep body fit. Even with the ladder climb, you can walk down from the car or bus.
++ High pressure remains in control of the exercise.
++ It increases blood cholesterol the vascular of heart fat does not freeze.
++ Help to reduce the bad LDL cholesterol in the blood is an important cause of heart attacks.
++ Exercise helps to reduce body fat and excess weight to reduce the risk of heart attacks that reason.
Dr. Roger Henderson also think if
you want to prevent a heart attack following the appropriateness of
food list, do exercise and you will give up smoking. Diabetes, high blood pressure, high cholesterol can be controlled and should be less stress. It can to comply with heart attack originating from accident can be reduced or prevented.
No comments:
Post a Comment